Pillow is the sleep tool that we must use in our daily life, and the quality of sleep is indispensable to it. With the progress of society and the development of human civilization, pillows are constantly evolving. So, what are the pillow styles now? What kind of pillows are good for you? Follow Xiaobian to learn about it.
What are the pillow styles ?
a, rectangular
The rectangular pillow is flat, slightly raised in the middle, and gently sloping around to form a flat surface. Generally, the material filled inside is soft, has a certain plastic forming ability, and can automatically form different effective supports with head pressure.
b, wavy
The wave shape is also a pillow style developed in recent years with the use of new materials such as memory foam, latex, etc., because it is a piece of material that can be cut or molded arbitrarily. Its main features are high front and low back and left and right sides. The end forms a B-shaped side, which is very ergonomic.
c, butterfly
The butterfly pillow is also high in front and low in height, and the wavy pillow is only slightly different in shape. The shape of the butterfly pillow resembles that of a butterfly. Its function is to support and fix the cervical vertebrae when falling asleep. The upper sides of the butterfly pillow are suitable for the side sleeping position, and the height difference between the front and the rear can pull the cervical vertebrae.
2. What kind of pillow is good?
Latex pillow: It is said that this pillow has the effect of massaging and promoting blood circulation, and it is very good for children whose bones are developing, and it can change the shape of the head without causing respiratory allergies. In addition to the price is a little expensive, the elasticity and support of the latex are all good and not easily deformed.
Memory pillow: The material is a high-density, shock-absorbing, breathable memory technology cotton, which can fully sense the weight and temperature of the human body, so that all parts of the body can be fully supported, so that people can enjoy the comfort without pressure. Whether you fall back or fall asleep, you can maintain the most natural head posture, and you can avoid the problem of stiff muscles and stiff neck and shoulders.
Cassia Health Pillow: Pillow made from raw cassia and cloth bag. Cassia is slightly cold, sleeping on it can smell the scent of slightly green grass, and has a massage effect on the head and neck points.
Xiao Bian concludes: The above is what kind of pillow model and what kind of good introduction of the pillow, I hope Xiaobian's finishing can make everyone purchase a satisfactory pillow. After all, a stiff pillow can make you feel uncomfortable; while a too soft one can hardly maintain height, which is not conducive to blood circulation. According to experts' advice, the appropriate pillow height for adults is 15-20 cm in height when lying supine and 15-20 cm in height when lying on the side.
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